Therapy In Mind
Guiding you on the path to self healing
​
 Facilitating personal growth

One to one psychotherapy to aid you in reaching your potential and to understand thinking errors and inter-generational patterns of thinking that may have helped you in the past but are now no longer necessary.

About me

I am a Counselling Psychologist registered with the HCPC and  a Chartered member of the BPS. I am fully insured to practice as a Practitioner Psychologist both here and abroad.

 

Previously a Registered Nurse & Midwife for twenty years; I currently work full-time for the NHS as a Psychologist  with people affected by long term health conditions.

I have a small private practice for which I currently offer online therapy in the evenings & Saturday plus offer  supervision to other therapists.

I am an experienced bereavement counsellor and substance misuse counsellor as well as offer therapy to those experiencing anxiety and/or depression, trauma, grief and/or coming to terms with life as it is now. I have experience in perinatal mental health and women's issues. 

CONTACT ME
Balham Community Centre, 91 Bedford Hill,
London SW12 9HE
 

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Attachment theory concerns the propensity to form strong emotional bonds with particular individuals, or with regard to children, their main caregiver. This is an innate characteristic present in infancy and continuing throughout adolescence, adulthood and into old age (Bowlby, 1973, 1982). The attachment system is activated in adversity or when an individual is distressed or ill, when there is the urge to seek comfort and support from the primary attachment figure or caregiver. However when the individual feels secure and not distressed there is the urge to explore the environment, to play, work and travel.

A secure home base is seen to be crucial for optimal functioning and mental health; however for some individuals this home base may have been the reason for distress.

Loss of an attachment figure or loved one is traumatic and tragic; this loss can be even more complex when it activates unresolved painful memories of earlier relational trauma and loss. The process of grieving and bereavement can be long and painful; the process can include such feelings as:

  • Denial: of the experience of loss.

  • Anger: wanting something to change.

  • Bargaining: an attempt to change this situation to avoid the pain of acceptance.

  • Despair: a painful experience, entering into a place where depression can accompany the working through and morning of a loss.

  • Acceptance: where the energy that was tied up in this stuck grieving is finally freed up for use elsewhere.

Therapy offers a space where you can begin to mourn and come to terms with your loss. Perinatal group support and therapy offers a space to explore intergenerational patterns of coping, and gain support in caring for your infant with a knowledge of your own past and why you may have felt depressed, anxious or alone.